How Yoga Benefits You and Your Child

Yoga is an exercise technique that has been widely adapted for its many wonderful benefits. This form of exercise helps you unwind and destress, improves balance and stamina, and boosts the circulatory system but adults aren’t the only ones that can benefit from this practice. Practicing yoga is very advantageous for people of all ages, even in-utero. Learn how yoga benefits you and your child for a healthier, less stressed lifestyle. Practicing Yoga from the Start Exercise during pregnancy can {Read More}

De-Stress Tips and Methods

There are so many factors that can contribute to stress in our lives between work, kids, and especially right now with the holidays quickly approaching. Apparently my chaotic life is beginning to catch up with me as it was a sad morning just a few days ago. I was blow drying my hair and combing through it when it happened. Low and behold among my dark black hair was a single silver strand! Yep, I found my first gray hair. {Read More}