The Reason Why Women Need More Sleep

It comes as no shock that parents are typically always tired. We see it everywhere how women need more sleep because there aren’t enough hours in the day. There are funny memes about it on social media, jokes on t-shirts, and even animations depicting the need for coffee and endless sleepiness. It’s true that this parenting thing is exhausting. However, there is an actual scientific connection between why moms are particularly more tired than dads. It’s not just the running {Read More}

How Often Should Babies Nap For?

In my experience from working in a daycare setting, I’ve seen many different napping schedules. Like most parents with more than one child will tell you, no two children are exactly alike. Some may be more than willing to take their nap around nap time while others resist with every effort they have. Consequently, the question that commonly arises is how often should babies nap? Often times, new parents believe that if their babies sleep too much during the day, {Read More}