How to Change Up Mac and Cheese

Do you get easily tired of eating the same thing over and over again? We all do. Except for toddlers, that is! They can go through phases where they’ll eat one thing and one thing only for an entire week or longer. And you know what nearly every kid’s favorite is? Macaroni and cheese! It may seem like a boring dish after a while but there are healthy ways to change up mac and cheese so even you will want {Read More}

Best Foods for Baby Development During Pregnancy

You are probably already aware of the importance of taking prenatal vitamins during pregnancy. Did you know that certain things in your diet can help in your baby’s development? You can give your baby an early start by choosing the right foods for baby development during pregnancy. Likewise, some food choices can actually have a negative impact on baby’s development.   Most of us want to eat healthy during pregnancy, but with morning sickness, food aversions, and wild cravings that {Read More}

Clever Ways to Disguise Vegetables for Kids

Children can be really finicky eaters. One day they’ll like something and the next day they want nothing to do with it. There will be times when they discover something they love and will want to eat it everyday for a week. As parents we often wonder about what’s on our child’s plate and getting them to eat right to ensure proper nutrition for their growth and development. I like to mix things up every once in awhile with something {Read More}